New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
Movin' On Up

New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness

It may be even better than medication!

This Is What Happens to Your Body When You Do a High-Intensity Workout
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT The Gym

This Is What Happens to Your Body When You Do a High-Intensity Workout

HIIT has been lauded for its calorie-burning abilities—but how does it work?

What Celebrities with Perfect Bodies Do Every Day
What Celebrities with Perfect Bodies Do Every Day
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

40 Ways to Stay Fit After 40
40 Ways to Stay Fit After 40
Fortify

40 Ways to Stay Fit After 40

It's easier done than said!

40 Ways We’re Unhealthier Today Than We Were 40 Years Ago
40 Ways We’re Unhealthier Today Than We Were 40 Years Ago
We Be Illin'

40 Ways We’re Unhealthier Today Than We Were 40 Years Ago

Sugar-filled diets, sleepless nights, and superbugs aren't doing our health any favors.

15 Common Pains You Should Never Ignore
15 Common Pains You Should Never Ignore
Pains Explains

15 Common Pains You Should Never Ignore

Your body is trying to talk to you—so listen to it.

Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral
Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral
Weight Loss Journey

Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral

Instagram is your biggest secret weight-loss tool.

Sports Fan Loses 160 Pounds After Failing to Fit in a Stadium Seat
Sports Fan Loses 160 Pounds After Failing to Fit in a Stadium Seat
Health News

Sports Fan Loses 160 Pounds After Failing to Fit in a Stadium Seat

"I knew I had to change right then."

Affordable Ways to Turn Your Home into a Luxury Gym
Affordable Ways to Turn Your Home into a Luxury Gym
Easier Exercising

Affordable Ways to Turn Your Home into a Luxury Gym

Who needs the VIP membership when you have a spare room?

Here’s How Stronger Muscles Extend Your Life
Here’s How Stronger Muscles Extend Your Life
Younger Every Day

Here’s How Stronger Muscles Extend Your Life

One more reason to dust off those dumbbells!