HIIT The Gym
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
50 Ways to Stay Fit After 50
These simple strategies will keep you on top of your game for years to come.
New Study Says Most Sunscreens Won’t Meet the FDA’s New Guidelines
Not all sunscreen is made equal.
40 Ways to Stay Fit After 40
It's easier done than said!
This Is the Least Fit City in America
Looks like Middle America isn't so great for your midline.
New Study Reveals It Takes Years to Recover From Losing a Friend
Research suggests the grief is similar to losing a spouse.
This Is Exactly How Much Coffee Is Safe to Drink Every Day, According to Science
Two new studies reveal the benefits and dangers of your cup(s) of joe.
New Study Finds Rideshares Carry 350,000 Times More Germs Than a Toilet Seat
Get the dirt on how bacteria-laden this common type of vehicle is.
This Former Anti-Vaccine Mom Is Going Viral For Choosing to Vaccinate Her Kids
"It’s preventable. That’s what’s shocking to me now."
Hand Sanitizer or Soap and Water? This Is the Healthiest Way to Clean Your Hands
It's time to settle the debate once and for all.